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6. Kyu -> 5.Kyu
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- 1. Mae Ukemi
- 2. Ushiro Ukemi
- 3. Shikko
- 4. Kokyu Ho............................................................(Suwari Waza)
- 5. Shomen Uchi İkkyo (Omote - Ura)................(Suwari Waza)
- 6. Junte Katate Tori Tekagami
- 7. Katate Tori Shiho Nage (Omote -Ura)
- 8. Shomen Uchi İrimi Nage
- 9. Kotsa Katate Tori Kotegaeshi
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| 5. Kyu -> 4.Kyu |
- 1. Shomen Uchi İkkyo (Omote - Ura)
- 2. Kata Dori Nikyo
- 3. Yokomen Uchi Shiho Nage
- 4. Shomen Uchi İrimi Nage
- 5. Shomen Uchi Nikyo (Omote - Ura).......(Suwari Waza)
- 6. Junte Katate Tori Tekagami
- 7. Riote Tori Tenchi Nage
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| 4. Kyu -> 3.Kyu |
- 1. Shomen Uchi İkkyo / Nikyo / Sankyo / Yonkyo
(Omote - Ura).....(Suwari Waza)
- 2. Riote Tori Shiho Nage (Omote - Ura)
- 3. Yokomen Uchi Shiho Nage (Omote - Ura)
- 4. Shomen Uchi İrimi Nage
- 5. Tsuki İrimi Nage
- 6. Shomen Uchi Kotegaeshi
- 7. Tsuki Kotegaeshi
- 8. Riote Tori Tenchi Nage
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| 3. Kyu -> 2.Kyu |
- 1. Shomen Uchi İkkyo / Nikyo / Sankyo / Yonkyo
(Omote - Ura).....(Suwari Waza)
- 2. Shomen Uchi İkkyo / Nikyo / Sankyo / Yonkyo
(Omote - Ura).....(Tachi Waza)
- 3. Kata Dori İkkyo / Nikyo / Sankyo / Yonkyo
(Omote - Ura).........(Suwari Waza)
- 4. Kata Dori İkkyo / Nikyo / Sankyo / Yonkyo
(Omote - Ura).........(Tachi Waza)
- 5. Katate Tori Shiho Nage
(Omote - Ura) ................................(Hanmi Handachi)
- 6. Shomen Uchi İrimi Nage
- 7. Tsuki İrimi Nage
- 8. Katate Tori İrimi Nage
- 9. Shomen Uchi Kotegaeshi
- 10. Tsuki Kotegaeshi
- 11. Katate Tori Kotegaeshi
- 12. Katate Tori Kaiten Nage
- 13. Riote Tori Tenchi Nage
- 14. Katate Tori Jiu Waza
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| 2. Kyu -> 1.Kyu |
- Shomen Uchi İkkyo / Nikyo / Sankyo / Yonkyo
(Omote - Ura).......(Suwari Waza)
- Shomen Uchi İkkyo / Nikyo / Sankyo / Yonkyo
(Omote - Ura).......(Tachi Waza)
- Kata Dori İkkyo / Nikyo / Sankyo / Yonkyo
(Omote - Ura)......(Suwari Waza)
- Kata Dori İkkyo / Nikyo / Sankyo / Yonkyo
(Omote - Ura)......(Tachi Waza)
- Yokomen Uchi İkkyo / Nikyo / Sankyo / Yonkyo
(Omote - Ura)......(Suwari Waza)
- 6. Yokomen Uchi İkkyo / Nikyo / Sankyo / Yonkyo
(Omote - Ura)......(Tachi Waza)
- 7. Ushiro Riote Tori İkkyo / Nikyo / Sankyo / Yonkyo
(Omote - Ura)......(Suwari Waza)
- 8. Ushiro Riote Tori İkkyo / Nikyo / Sankyo / Yonkyo
(Omote - Ura)......(Tachi Waza)
- 9. Yokomen Uchi Gokyo
- 10. Katate Tori Shiho Nage
(Omote - Ura) .......................................(Hanmi Handachi)
- 11. Riote Tori Shiho Nage
(Omote - Ura) .......................................(Hanmi Handachi)
- 12. Shomen Uchi İrimi Nage
- 13. Tsuki İrimi Nage
- 14. Katate Tori İrimi Nage
- 15. Shomen Uchi Kotegaeshi
- 16. Tsuki Kotegaeshi
- 17. Katate Tori Kotegaeshi
- 18. Shomen Uchi Kaiten Nage
- 19. Tsuki Kaiten Nage
- 20. Katate Tori Kaiten Nage
- 21. Riote Tori Tenchi Nage
- 22. Katate Tori Jiu Waza
- 23. Riote Tori Jiu Waza
- 24. Morote Tori Jiu Waza
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Bugün 134 ziyaretçi (229 klik) kişi burdaydı!
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